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A number of exercises to restore the vision

At the moment, ophthalmologists have developed many methods to improve visual skills.How effective is Eye Gymstics?Exercises to restore the vision only show the result if they are carried out regularly and combined with other therapy methods.

Every second resident has visual impairment.You can only completely restore the visual function with the help of las correction.

Experts differentiate between two types of myopia - wrong and true.In the case of false myopia, the deterioration of the visual skills takes place as a result of an accommodation.Most of the time, in childhood and adolescence as well as people in whom longer stresses are longer on the eyes, are observed in childhood and youth in the eye muscles.If you identify a pathology at an early stage, visual gymnastics will really help to restore the visual function.

In real myopia, visual decay does not occur due to the cramp of accommodation, but due to the growth of the eyeball.In this case, exercises cannot return normal vision.However, this does not mean that they are useless.

Eye exercises will help to alleviate overuse, to improve the blood micrika and metabolic processes in eyebäts, which enable not to bring back the clarity of vision, but to avoid the progression of the disease.

Universal gymnastics

There are universal eyes for the eyes that enable them to preserve the visual function.Such gymnastics is suitable for people whose work is associated with constant revision of the visual organs and children who tend to myopia.

You have to carry out any regular exercises: A few minutes a day is sufficient:

  1. Close your eyes for 5 seconds, then open your eyes for 5 seconds.Perform 7-10 times.
  2. Often blink for 60 seconds.
  3. Keep your view of your finger for a few seconds and then look at your finger for 2-3 seconds.Repeat 10 times.
  4. Digonalage Digonally: from the upper left corner to the right, then on the contrary.Repeat 4 times.
  5. Take the upper eyelid with pillows of the fingers and move from the inner corner of the eye to the outside (1 minute).
  6. If you easily press your fingers forever, massage them for 2 seconds after a short break, repeat them 4-6 times.
  7. Drive clockwise with your eyes and then in the opposite direction (5 times).
  8. The movement of the eyes horizontally.The view slowly moves to the right first, then the head should be motionless.Repeat 10 times.
  9. Move your eyes up and down.
  10. Cover your eyes at a motionless position of the head and then make movements with your eyes up and down, left to right, without opening the eyelids.6 times.

By regularly training the visual device, you can improve blood micriculation, relax the muscle system, strengthen your eyelids and also avoid many visual problems.

A complex of exercises for myopia

Myopia is a pathology in which a person cannot clearly see how objects are from a distance.Glasses with diopters or contact lenses help to adapt to see, but they can only get rid of the myopia surgically.

Okulists urgently recommend performing gymnasiums for the eyes every day: it is specially developed for myopic people and helps to stop the progression of the disease and to preserve the visual function.

The following exercises will help improve blood flow in the eyes and to enrich the tissues of the organs of seeing:

  1. flashing for a minute;
  2. One point is set on the window glass.It is necessary to stand out of the window at a distance of 1 meter from the window and select a distant element.Alternately translate the view from the tags into the object.Repeat 10 times;
  3. Movement of eyeking from left to right and vice versa as well as up and down.In each direction of 7-8 approaches;
  4. Rotation with eyes clockwise and vice versa (8 times);
  5. Close your eyes brightly for 5 seconds and then open the eyelids.

With the help of training, you can reduce fatigue and strengthen the eye muscles:

  1. Open your eyelids wide with a motionless head, draw eight with a look (5-7 times);
  2. Relieves the tension of the eye muscles.The eyelids are at least 2-3 minutes in circular movements massage;
  3. The head is slowly turned to the right and the eye apples move in the opposite direction.Return to the starting position and then repeat in the other direction (4 approaches).
  4. The hand is placed from the eyes at a distance of 30 cm.You stretch a finger and look first, then for 5 seconds the other eye on your finger.Repeat 10 times;
  5. The right hand is extended forward, you repair the view of the fingertip.The hand is slowly moved to the right and follows the finger (6 times).A similar exercise is carried out with the left hand.

Myopia is the reason why you should start gymnastics as soon as possible for the eyes: this is the only way to achieve a persistent result.

Gymnastics for farsightedness

Fruits are the inability to take into account closely located objects.The progression of the disease can lead to you can lose the ability to clearly look into the distance.

In order to prevent eyesight, eye training must be carried out at least twice a day.The movements are carried out smoothly, without overloading the visual device:

  1. Moving of axisids without difficulty on the sides (from left to right and vice versa as well as up and down).
  2. Extend your hand at a distance of 30 cm, keep a look at a distant point for 5 seconds and then move your eyes to your finger (5-10 times).
  3. Just sit down, slowly turn your head to the side and move your gaze at the same time.Return to the starting position and repeat in the opposite direction (7-10 times).
  4. In the seat sitting position, stretch your hand to the front at a distance of 45 cm.Drive your finger into a circle and watch his eyes (10 times).The exercise is repeated with the other hand in the opposite direction.

You can only achieve a positive result from gymnastics with regular training.You should not reject classes at the first signs of an improvement.

Eye exercises for glaucoma

Glaucoma is a serious ophthalmic disease characterized by an increase in eye pressure.Medicines and laser or surgical interventions are used to treat this pathology.

Eye exercises are useful, the purpose of which is to improve the circulation of intraocular liquids.For this purpose, it is recommended to carry out the following exercises:

  1. Fridge massage in a circle for 3 minutes changing circular movements with more progressive;
  2. The fingertips are applied on the back of the nose and move from the eyebrows to the hairline and backwards up and down.Perform 2 minutes;
  3. Displayed fingers massage the temporal area and the outer angle of the eyes for 3 minutes;
  4. Cushions of the fingers are carried out by slight tapping movements on the forehead.
  5. Rotation with eyebars in a circle clockwise (30 seconds), repeated in the opposite direction;
  6. Close your eyes effortlessly, with your fingertips you can knead the eyelids with rotary movements for 2 minutes.
  7. Keep your head directly, move the eye apples to the right, keep your eye for 5 seconds, whereupon you look left for 5 seconds.
  8. Frequent flashing for 60 seconds.Carry three times after 10 seconds after 10 seconds.
  9. Open the eyelids slowly and then slowly cover (10 times);
  10. Alternative concentration of the view on a close and remote topic.Repeat 10 times.

Eye simulators

Eye simulators are often used in ophthalmic practice in both adults and children.Special programs for the treatment and prevention of vision are currently being developed:

  1. Trinazhi glasses.Such devices are a plastic base with perforated lenses.During the gaze through the holes, the light falls through the central axis on the retina, which increases the clarity of the subject in question.The systematic use of glasses (10 to 15 minutes three times a day) helps to relieve muscle tension, to relax the muscles, to improve blood flow and metabolic processes in eye tissue.
  2. Professor Simulator.The doctor developed a special simulator with which you can remove visual revisions and relax the muscles.The simulator are colored rings and lines that are drawn on paper with signs.It can be made independently of each other, hanging on the wall and driving through the trajectory with your eyes through the trajectory, 5-6 times a day for 20 movements.
  3. Palming.The American ophthalmologist W. Bates proposed his own version of the eye training - palming, relaxation of the eye muscles.The eyelids are covered with their palms and try not to touch them for 1 minute.The purpose of the exercise is the maximum relaxation of the eyeballs.
  4. Computer simulators.For people who spend a long time on the computer, special programs were developed that offer a break after a certain time and align their eyes.
Palming for the eyes with bad see

In childhood, ophthalmos "bird", schematic simulators with patterns, light lines and geometric shapes are actively used.

Exercises for children

The following exercises must be carried out with your baby every day in a playful way:

  1. Simply massage the eyelids, knock with pillows of the fingers;
  2. Move your eyes first in a circle, then in the other direction;
  3. often flash;
  4. Translate the eyes from right to left, at the top down, diagonally;
  5. Translating the look alternately on a closely located, then on a distant object;
  6. Close your eyes strongly, count on 5 and then open your eyes.
  7. Another simple exercise that is suitable for children of different ages is an appearance of different figures.It can be a rectangle, a circle, spirals, snakes, curls.For this purpose, adults show and invite children to look around.

Eye gymnastics for children improves blood circulation in the tissue of the eyes, strengthens the oculomotor muscles, relieves the strain and, above all, prevent visual decay.

A combination of exercises with other treatment methods

You can only restore Lost Vision with laser technologies.However, you can maintain a visual function on the right level by combining the eye gymnastics with other therapy methods:

  • Use of contact lenses or glasses;
  • Drug treatment.To relax the muscles of the eyes, use the drops prescribed by the optician regularly;
  • Real nutrition.In the daily diet, fresh vegetables and fruit, vegetable juices, berries (blueberries, lingonberries, blackberries) and food must be included with zinc.
  • The use of vitamin complexes for the eyes.

Despite the fact that Eye Gymstics cannot completely reply the clarity of seeing, it is positively reflected in the work of the visual apparatus.Regular training will help restore the blood circulation, relieve the eye overwork and prevent further eyesight.